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August 25, 2016 - 37 minutes ago

APEX MIDDLE CREEK (1-0) AT RM HIGH (1-0)

PREGAME CHATTER: Both teams are coming off blowouts last week. Rocky Mount handled South Granville, 48-0, and Middle Creek blasted Raleigh Wakefield, 50-7. This is a premiere matchup of two of the better teams in eastern North Carolina. The two played last…


Knights, Gryphons lead cross country packs

August 23, 2016

Most programs likely would be in a rebuilding phase given Northern Nash’s departures from a season ago.

The Knights lost the most decorated and successful senior class to graduation, a foursome that paced Northern Nash to a third-place finish at the NCHSAA 3-A state meet last November.

There…


2016 Fall Sports Previews: Rocky Mount High, Southern Nash usher in new coaches

August 23, 2016

With the boys soccer season just starting to unfold, two area coaches approach their first attempts at running a varsity program.

Richard Oxendine and Carlos Barron take over Rocky Mount High and Southern Nash, respectively. And the pair is focused on using their expertise to enhance their teams.…


2016 Fall Sports Previews: Rocky Mount High, Northern Nash look to take next step on volleyball court

August 22, 2016

Every coach would agree that experience cannot be taught.

No matter how many times a coach preaches something in practice or in a pre-game huddle, the advice won’t sink in until after the players see it works for themselves. The question remains how long will it take for the experience to…