(HealthDay News) -- Lifting or carrying objects -- even light ones -- can cause injury and pain if you don't follow the proper techniques.

The National Safety Council offers these suggestions to help prevent back injuries:

• Take the time to stretch your legs and back before doing a lot of carrying or lifting.
• Wear safety protection on your hands and feet.
• Use a stool or sturdy ladder to reach objects that are seated above your shoulders.
• Keep your feet solid. Lift with your legs, not your back. Carry the object close to you.
• Always get help carrying very heavy objects.
• Keep your stomach pulled in and use those muscles to support your back.