Health News Archives

Recent Fitness Articles

Inactive Teens at Risk for More Behavioral Problems
Exercise reduces symptoms of depression, anxiety in adults, too, study says

Gradual Exercise Best After Joint Replacement
Trying to get back in the game too soon can undo benefits of surgery, study says

Asthma Meds Don’t Work as Well in Overweight Patients
Inhaled steroids were 40% less effective than they were in lean patients, study finds

Body Fat, Muscle Distribution Linked to RA Disability
More fat on arms, legs tied to more inflammation in rheumatoid arthritis, study says

Resistance Training Boosts Mobility in Knee Arthritis Patients
Using free weights, isometric exercise tied to overall increase in physical activity levels

Health Tip: Stretch Your Hamstrings
To prevent pulling this muscle

Occupational Therapy Plus Exercise Benefits Osteoarthritis
Taking more active role in their health helps patients stave off decline, study finds

Fall Sports Peak Time for Lower Leg Damage
Sprains, fractures, turf toe most common injuries, but warm-ups, proper gear cut risks

Moderate Aerobic Exercise Lowers Diabetics’ Liver Fat
Study cites benefits for type 2 patients seeking to avoid cardiovascular problems

Surgery May Not Help Most People With Narrowed Brain Artery
Intensive medical treatment can prevent stroke, study says