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Exercise: T'ai Chi/Oriental

Balance Training Better Than Tai-Chi for Older Adults
Increased mobility may also cut risk of falls, study finds

Tying Exercise to Culture Boosts Participation
In study, 96% of elderly Chinese stuck with Tai Chi program

Tai Chi Tames Chronic Health Conditions
Ancient Chinese practice benefits people with various chronic maladies

Simple Movement May Block Shingles
Tai chi chih protects older people from immune disease

Living a Better LIFE

Laura McFarland and Ross Chandler eye Twin Counties living.

BACK THEN
Look into history

Photo gallery features scenes from the Twin Counties' past.

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