Health News Archives

Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels

Aerobic Exercise Keeps You Young
British study found it shaved 10 to 12 years off biological age

Moderate Aerobic Fitness Levels May Cut Stroke Risk
Findings show just 30 minutes of activity helped men, women regardless of family history

Exercise May Boost ’Good’ Cholesterol Levels
Aerobic workouts 2 hours a week burned calories, too

Balance Training Better Than Tai-Chi for Older Adults
Increased mobility may also cut risk of falls, study finds

Stop Ski Injuries Before They Happen
Exercise, stretching key to healthy exercise

Shape Up for Ski Season
Experts say preparation should start long before snowflakes fall

Aerobics Can Ease Fibromyalgia
The exercise benefits people with muscular pain and joint tenderness

Stuck in the Dorm?
Turn it into your personal gym

Chores Can Give You a Good Workout
Routine activities can tone and strengthen