Personal trainer Tiffany Delano works out on an abdominal muscle exercise machine Wednesday at Fit 4 Life. While exercise is part of reducing muffin top - the fat that gathers around the sides of the waist - careful control of diet can't be overlooked, Delano said.
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Telegram photo / Adam Jennings

Personal trainer Tiffany Delano works out on an abdominal muscle exercise machine Wednesday at Fit 4 Life. While exercise is part of reducing muffin top - the fat that gathers around the sides of the waist - careful control of diet can't be overlooked, Delano said.

Diet, hard work rein in ‘muffin top’

By Tyler Kes
Staff Writer

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Summer might be coming to a close, but the warm N.C. climate means a trip to the beach never really is out of the question.

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