Contributed to the Telegram

In observance of 2008 May is Mental Health Month, Tar River Mental Health Association is encouraging all residents of Nash and Edgecombe counties to build their social support networks throughout May to improve upon how we all deal with the stress of living in a 24/7 on-the-go society.

Tar River Mental Health Association is challenging all citizens to the Mental Health Connection Challenge by making five positive and life-fulfilling connections this month.

Research shows that social networks can reduce stress and promote overall health by providing a sense of belonging, self-worth and security.

"We all need to maintain positive connections to feel a part of our communities and families, which is why this May, Tar River Mental Health Association is challenging every citizen to connect to family, friends, coworkers, community members and professional help, if needed," Kimberly Hickerson, executive director, said. "Years of research have shown that individuals who feel valued and cared for are better equipped to deal with stress and adversity and even experience less severe illnesses than those with little social support."

Tar River Mental Health Association's Mental Health Connection Challenge:

Connect To Family & Friends – Loved ones are an important source of support and encouragement. Talk to them when you need extra help, allow them to provide guidance and be prepared to help them when they need you.

Connect to coworkers – Given the amount of time we dedicate to work, healthy relationships with coworkers are a must.Spend a lunch hour with officemates or reach out to someone you haven't talked to in a while to take a walk or grab coffee.

Connect to community members – Shifting from your own issues to the needs of others can be a healthy change of pace.Select a faith-based organization, school, long-term care facility or non-profit group that needs your help and pitch in.

Connect to yourself – Taking time for yourself can decrease stress and improve health and relationships. Try meditating, exercising, enjoying a hobby or reading a book.

Whatever you choose, it's your time, so spend it doing something you enjoy.

Connect to professional help – If you're feeling overwhelmed or unable to cope, reach out to a mental health professional.

For a referral to local services contact Tar River Mental Health Association at 937-8820. Mental Health America founded May is Mental Health Month 50 years ago to raise awareness about mental health conditions and the importance of mental health for all. This year's theme, "Get Connected" is focused on the important role social connectedness plays in maintaining and protecting mental health and wellness.