Home > Get Fit with Charm Blog > Archives > 2008 > December > 04 > Entry
Falling down and getting back up
SHAWN
Monday Nov 24th- The past 2 weeks have been very trying for me. I started off on Nov 10th going to the doctor with a sinus infection. I felt horrible. Then to make matters worse, my grandfather passed away that night and my world world has been upside down ever since. There was a lot to deal with at one time and then being sick on top of it did not help. I talked with Angela and we had agreed that I needed to get well and deal with my grief for that week and start back up the following week. When the following week came, I had a lot of catching up to do at work and I still wasn’t 100% well. My emotions got the best of me and I will be the first to admit that I had failed at doing what I knew I needed to do. It was very discouraging to me because up until I was faced with those challenges, I was working so hard and I was so motivated. Now, I feel like I have to start over at square 1. I bought a treadmill so that I can run at home when I can’t make it to the gym. I did run last night for 20 minutes and did get in some weight training. I could tell that I hadn’t exercised in a while. My leg muscles were having spasms and they were hurting. I know its my own fault. I am going to the gym tonight and I made a vow to myself that I am going to get back on track. I don’t want to feel like a failure and thats what I feel like right now.
Comments