April 04, 2018

During a junior year spent on the bench during games and with Duke’s sports medicine department during rehab -- the latter part three, sometimes four times a week -- Nash Central’s senior leading scorer Robbi Allen learned more about her legs than she had ever hoped she’d need to.…


April 03, 2018

Kayla Miller doesn't waste time swimming.

For some, the sport is a good way to stay in shape or perhaps a hobby, but Rocky Mount Academy coach Brian Winham only has to watch Miller to see how serious she is about her pool time.

When the practice sheet calls for a certain amount of laps, Miller will…


April 02, 2018

Whether the trait is innocence or indifference, there is a refreshing tone to Brandon Miller's thought process regarding swimming.

To be so talented, Miller doesn't overthink the sport.

He's not exactly certain how he arrived at this place of youthful dominance.

He's not really fazed by the…


April 01, 2018

Wrestling has opened up a large window of opportunity for Rocky Mount High's Rahshun Lawrence.

It has taken him up and down the East coast to national tournaments and even to North Dakota, a state not many people from the Twin Counties envision visiting.

So after four years on the high school level…

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