More From Fitness and Health

January 07, 2017

MIAMI — Just because it's too cold for your normal three-mile outdoor run doesn't mean the treadmill has to be a monotonous exercise in staring at a blank wall.

Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the following tips for getting out of the treadmill rut. Vary the…

Fitness Treadmill Workouts

November 29, 2016

SEATTLE — Hayden Werdal can move his right hand and wiggle his left thumb. He can kick his right leg a bit and bend the left one.

But for the 15-year-old Bremerton boy, that's been the extent of his motion for two years, ever since he came down with a mysterious, polio-like illness that left…

6 stories in Fitness and Health. Viewing 5 through 6.
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