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November 15, 2017

Summer may officially be the season of green salads, but wintertime versions have advantages that make them worth exploring.

The cooler weather seasonable greens are hearty and darker green, which makes them nutrient-rich. And, these thicker-leaved greens such as kale or spinach, can hold up to the…


Bring new life to turkey with a stew

November 08, 2017

Raise your hand if you make certain dishes for Thanksgiving just so you’ll have them for leftovers. Yes, buying a huge turkey to feed six counts. Guilty as charged.

But even if you live for leftover turkey sandwiches and carrot pudding, you’ve probably faced that Thanksgiving fatigue…


Put pumpkin puree to work this winter

November 01, 2017

All four of my daughters love frozen acai bowls because they feel like you’re eating ice cream for breakfast, except healthier. If you haven’t hopped on the acai bowl craze, allow me to update you. Superfood acai berry puree is blended up with fruit — usually berries or banana…


Thanksgiving chutneys will spice up the holidays

October 25, 2017

If you don’t like cranberries, Thanksgiving is probably your worst nightmare. It’s basically the only time of the year that they make an appearance, and if you don’t eat cranberry sauce, well, why even bother? After all, the undisputed best part of Thanksgiving is assembling the…